Craniosacral Therapy is a noninvasive bodywork technique that helps to reduce stress and improve the functioning of the central nervous system. It involves soft touch to the body, to influence the membranes and flow of cerebrospinal fluids that protect and surround the brain and spinal cord.

By gently evaluating and enhancing the function of the craniosacral system, CST enhances the body’s own healing processes, balancing the autonomic nervous system and promoting relaxation and stress reduction. This technique also incorporates a type of delicate myofascial release that works from the core out to release tension.